Showing posts with label Sport. Show all posts
Showing posts with label Sport. Show all posts

Thursday, January 5, 2012

Sport Nutrition for Children For Improved Performance


Observing proper sport nutrition for children is not just beneficial for enhancing their sports performance, but also for ensuring they stay healthy. Parents must therefore take an active role in overseeing what food components are included in your child's diet to ensure that it will foster their development, growth, and performance at their chosen sport.

Importance of Balanced Nutrition for Active Children

You need to have a good understanding of what makes up a good nutritional diet to be able to provide for your child's nutritional needs. You cannot expect your child to be healthy physically and mentally unless they get the right nutrition that their body needs.

The key factor to remember here is to make sure they get balanced nutrition. Meaning, they must consume food from all the basic food groups as part of their daily diet. There are three groups that must be equally consumed as part of their daily meal plan: grain group (such as rice, pasta, or bread), dairy foods (such as cheese, milk, and yogurt), and fruits and vegetables. Make sure to provide protein foods such as fish, meat, and poultry as it helps to nourish the muscles and provide energy needed by the body to perform sports.

There are various conceptions of what a good nutrition is and intake recommendations for each child could largely vary. But the main idea is to provide a variety of foods from each food group to ensure that all essential nutrients are acquired as part of sport nutrition for children.

Nutritional Issues to Consider

Children involved in sports need additional nutrition to ensure they remain healthy whilst boosting their sports performance. However, there are significant nutritional issues that are involved in sports nutrition. Make sure you address them to help your child stay competitively active.

Each issue is discussed in more detail below.

Timing of Intake

When it comes to sport nutrition for children, it is not just about the amount of nutrients and vitamins that one can intake. The timing of intake could also create a major impact. Children are recommended to have 5 or 6 meals per day made up of three big meals and two or three snack meals. This is ideal for maintaining the appropriate energy levels in their body to perform their sports activities.

Appropriate Hydration

As children sweat during sports activities, they lose essential fluids from the body. It is therefore important to stay hydrated by ensuring that your body has enough essential fluids. Children (as are adults) are encouraged to drink plenty of water and make sure to drink during break to replenish the hydration which has been lost. Aside from water, drinking sports fluids are sometimes recommended, depending on the level of activity, as they contain electrolytes. But note they should not be considered as a permanent alternative to water and have may have a high sugar content.

Refueling

No matter how much water they drink, children can sweat a lot during sports and it is important to rehydrate as required.

According to health experts, eating a meal or snack after the athletic activity is recommended to refuel your body. Ensure the snack contains protein and carbohydrates for proper refueling. This is an important tip for parents who wanted to ensure proper sport nutrition for children because it also prepares the body for future sports activities.

If you are ever in doubt, or require more tailored advice, you can contact a dietitian, family doctor or the school/club sports trainer and/or coach.




Janelle Farley is a qualified sport management professional who is passionate about everyone, particularly children, leading a healthy and active lifestyle. She invites you to visit [http://www.juniorsportsecrets.com] to find out more about how you can motivate your children to lead happy and healthy lives.





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Wednesday, January 4, 2012

Top 5 Nutritional Tips For a Sports Athletes on a Sport Nutrition Diet


A balanced diet should be the basis of any athlete's daily intake, but when does protein loading take place? And what about those carbohydrates? There are now diets for all kind of circumstances and also sports so where does it all start and stop.

So for Sports Nutrition Diet, here are 5 Top Tips for all athletes to follow:


Garbage in Garbage out this rule still applies - even once you start training or increase your training load you body will be more forgiving its important to focus getting good food.
The right food at the right time, your body metabolism works like a clock, you train and your body goes into overdrive, so feed it. Now that you have tip one under control, then eat while your body needs it. There is a however or a big BUT will this one if you train late at night don't let your body do all it work while your asleep. What do I mean by this, don't eat a full dinner at 10 or 11 o'clock at night just because you've finished a round of additional training. Your body still needs to break this stuff down so help it.
Know what your eating, less processing the better, more fibre, more natural and roughage the more nutrition's your body absorbs and the better effect it will have on your long team fitness.
Drink water when you can and then drink some more, this is the cheapest and best way to keep your body tuned and as per item one this also needs to read "don't drink sports drinks when your not doing or recovering from sport along with all those valuable electrolytes there are basically full of sugars.
Supplements, these are best thought about in two categories
General health supplements, such as multivitamins; and
Sport Specific related supplements such as protein or creatine and different amino acids.

To complement a Sports Nutrition Diet it is recommended that Athletes take multi vitamins to supplement any training schedule to ensure all the daily needs are covered across the weekly diet.

Sports specific supplements are also useful but need to be used with a full and balanced diet, creatine for helping athlete's train harder, or protein powders when athletes are looking to gain muscle.




For more information on sport nutrition go to www.mysportsnutrition.org

Brad is an Internet Marketer and Sports Enthusiast.

mysportsnutrition





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