Sunday, January 1, 2012

Are All Nutrition Sports Supplements Safe?

The manufacture and supply of nutrition sports supplements is a booming industry. There is an overwhelming choice of energy bars, gels, and drinks to give athletes more stamina and improved performance. It has become a common practice for sportsmen and women to take supplements prior, during, and after a race, match, or game.

There is no doubt that supplements, when used correctly, can have a beneficial effect on an athlete's performance. Athletes and sports professionals have to continually push their bodies to the limit. To help keep up with vigorous workouts, their bodies have to be in peak condition, and supplements play a large role.

Athletes' bodies enable them to earn a living. When you consider the amount of grueling practice sessions that athletes go through every day, it is not surprising that they need some extra fuel. While there are many reputable brands on the market, there appears to be many racketeers climbing on the band wagon.

Always consult with a medical professional before taking any sports supplements. This is the only way that you will know that the products are safe. Sporting supplements do not have to be regulated by the FDA. This essentially means that the door is open for anyone to brand and market a product.

The health dangers of drugs that enhance sporting performance have been well publicized, and major sporting bodies have banned many. But a lot of people don't realize that nutritional supplements can be equally as dangerous. For instance, long term use of protein supplements by weight-lifters can have negative health consequences.

The best bet is to play it safe. Before taking any over-the-counter nutrition sports supplements, speak to a health professional. Remember too, that just because the word 'supplement' is used, this does not mean it is safe. It is suspected that many sports supplements are linked to a number of physical and mental health problems. A little research on the internet will bear this out.

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